by james@nutritionalcouncil.com | Aug 22, 2021 | Type 2 Diabetes, Uncategorized, Weight Loss
What you are Made of Can Affect your Heart. Heart disease is not something immediately associated with excessive sugar. Remember the little rhyme from childhood? What are little boys made of? Frogs and snails And puppy-dogs’ tails That’s what little...
by james@nutritionalcouncil.com | Jul 27, 2018 | Ketogenic Diet, Supplements, Weight Loss, Weight Loss
Easy Peasy?* It seems so easy, so simple. Add fats, reduce carbs. Bingo, and the fast track to weight loss, right? Not so fast. For best results, and even more importantly, for your own safety, make sure you implement the Ketogenic diet with a good grasp of what it...
by james@nutritionalcouncil.com | May 3, 2016 | Body Mass Index, Weight Loss
Food Portion Distortion, Body Composition, and Sumo Wrestlers? Good or bad body composition can vary with genetics, but if we understand the principles, we can see that it is mostly our own doing. Most of us, when faced with an opportunity to eat our favorite food,...
by james@nutritionalcouncil.com | Sep 18, 2012 | Nutritional Wellness, Weight Loss
Weight Loss with More Water Did you know that you retain less water if you drink more of it? Crazy right? Who would think you could have significant weight loss just by drinking more water? Very few people realize this seeming contradiction. Water is the body’s...
by james@nutritionalcouncil.com | Feb 4, 2011 | Metabolic Syndrome, Nutritional Wellness, Type 2 Diabetes, Uncategorized, Weight Loss
The Juicing Diet claims You have probably heard people touting the benefits of a juicing diet. The “nutrients are in the juice” “speed up the absorption of nutrients”, “concentrate the nutrients”…etc. These are the claims of...
by james@nutritionalcouncil.com | May 18, 2010 | Body Mass Index, Metabolic Syndrome, Nutritional Wellness, Weight Loss
So, we are always told that to make a successful diet plan, you need to decrease food intake, and increase activity. That is by far a monumental oversimplification and is actually wrong thinking. A successful diet often actually increases food intake, along with...
