by james@nutritionalcouncil.com | May 3, 2016 | Body Mass Index, Weight Loss
Food Portion Distortion, Body Composition, and Sumo Wrestlers? Good or bad body composition can vary with genetics, but if we understand the principles, we can see that it is mostly our own doing. Most of us, when faced with an opportunity to eat our favorite food,...
by james@nutritionalcouncil.com | May 18, 2010 | Body Mass Index, Metabolic Syndrome, Nutritional Wellness, Weight Loss
So, we are always told that to make a successful diet plan, you need to decrease food intake, and increase activity. That is by far a monumental oversimplification and is actually wrong thinking. A successful diet often actually increases food intake, along with...
by james@nutritionalcouncil.com | May 6, 2010 | Body Mass Index, Nutritional Wellness, Weight Loss
THAT’S A BIG FAT LIE! Low fat, non-fat, fat fat fat. We always hear about fat as though it is the enemy. The logic is if you eat fat it gets added on to your body like adding clay to a sculpture. People think “low fat” means healthy. But even with...
