Nutrition and Wellness Blog
The Science of Nutrition, Recipes, Tips, & More
What Makes a Good Multivitamin Part 2
Complex System Maintenance The body is a complex chemical system like the ocean. It requires the right input chemically to function properly. Nutrition is really a complex internal chemical system that must be balanced. However, balance in a supplement does not come...
What Makes a Good Multivitamin? Do I need one?
First Why a MultiVitamin at All? The Modern Diet Lacks Proper Nutrients Good nutrition, particularly with whole unprocessed foods, is a foundation for general wellness.* Proper nutrition includes both macronutrition (carbs, fat, protein) and micronutrition (individual...
MultiVitamin Use Linked To Shorter Illness Duration and Decreased Severity In Recent OSU Study
Would you like to be sick less, and if you do catch something, have less sever symptoms and be sick for a shorter time? Seems like a no-brainer right? There is evidence in a recent study that a high quality Multivitamin could be one simple answer.* While its true...
Nutritional Council Product Announcement MultiForma™ MultiVitamin.
Here at Nutritional Council we are always working to improve the lives of those we touch. Doing this involves many aspects of care and communication. We strive to provide education, and resources that help people become self sufficient, and able to make sound...
Is Sugar Really So Sweet After All?
What you are Made of Can Affect your Heart. Heart disease is not something immediately associated with excessive sugar. Remember the little rhyme from childhood? What are little boys made of? Frogs and snails And puppy-dogs' tails That's what little boys are made...
The Ketogenic Diet, Doing it Right
Easy Peasy?* It seems so easy, so simple. Add fats, reduce carbs. Bingo, and the fast track to weight loss, right? Not so fast. For best results, and even more importantly, for your own safety, make sure you implement the Ketogenic diet with a good grasp of what it...
Natural Menopause Symptom Relief
Menopause Menopause is truly a difficult and challenging process for most women. If you are a woman suffering from the symptoms of menopause, we don't need to tell you the discomfort you feel. Pain, hot flashes, lack of sleep just to name a few issues you are dealing...
Buying a Multivitamin Could Save You Money, and more
How Buying Supplements Saves Money An Economic report issued by the Council for Responsible Nutrition Foundation (CRN) in 2014 indicated that nutritional supplementation including a good multivitamin can greatly reduce personal as well as national healthcare costs....
Metabolic Detoxification
Our Toxic World Every Year more than 4 billion pounds of toxic chemicals are expelled through various means into the environment. 4 billion pounds! That is nearly a half pound of harmful or deadly toxins per person, every year! Ever tried eating a half pound of...
Sumo Wrestlers, Body Composition, and You
Food Portion Distortion, Body Composition, and Sumo Wrestlers? Good or bad body composition can vary with genetics, but if we understand the principles, we can see that it is mostly our own doing. Most of us, when faced with an opportunity to eat our favorite food,...